Yoga studio now offers "FitBody" class.
"Excited to introduce new classes at my studio. Source of exercise and stress reduction. Staying fit and healthy should always be your number one priority," says Silvana Kaiser, the host and yoga teacher.
FitBody incorporates a mixture of High Intensity Interval Training (HIIT)
featuring body weight exercises. Focusing on body toning, muscle strengthening, fat burning and conditioning.
Instructor Marica teaches FitBody on Tuesday 9:30am and Saturday 7:15am, followed by a yoga session with Silvana at 8:30am.
Suitable for beginners.
Fitness studio located in Msida.
For information, contact:
Yoga at Harmony on 2133 2302