The Stand Up Paddleboarding (SUP) morning class has resumed and is held daily at noon at St. George's Bay in St. Julian's.
"Not only does it provide an amazing full body workout, but it immerses you in a relaxing water based environment. Paddling on a SUP provides great cardio and core toning, but adding yoga creates a whole other dimension," says Rosita Jan, the instructor.
The class is designed to cater for all levels. All the participants must be 18 years old or over.
A new blog "SUP Daily" is now available online here.
For information, contact:
SUP Malta on 9968 4611
