Specialist opens "relaxation" studio.
"Space where people can find feel-good movement, stress relief and deep rest," says the specialist.
Classes and events focus on functional movement principles of LYT yoga with science of nervous system regulation and sound therapy.
Through techniques rooted in Polyvagal Theory, learn to release stored stress and recalibrate nervous system; and shift from states of overwhelm into space of calm.
Studio is located in San Gwann.
For information, contact:
Off the Mat on 7952 0661
