Yoga teacher hosts "SUP" yoga workshop.
"Yoga practice on the board. No worries if you've never done stand-up paddling or yoga before," says the teacher.
Full-body workout
is easy on joints, elevates heart rate for improved cardiovascular
health, enhances balance and coordination, boosts mood and builds strong
core.
First 30 minutes of paddling for core, back, and arms.
Dates and location to soon be announced.
All equipment is provided. Swimming ability is needed.
Reminder to check the opening hours.
For information, contact:
Bungee Fly and Trapeze Yoga on 9960 9721
