Yoga teacher announces "additional" classes are now available.
"Practice of asanas (poses), breathing techniques and meditation is a great way to tone the body as well as the mind," says Silvana Kaiser.
Class now also on Wednesday at 6:30pm and Saturday 8:30am.
Every yoga session is followed by a 20 minute meditation, "It is a state on borderline of sleep and wake fullness. It's nothing but perfect relaxation."
Suitable for all levels.
One-to-one class is also available on request.
Studio is located in Msida.
For information, contact:
Yoga at Harmony on 2133 2302