"LOW-IMPACT"

Holistic centre hosts "low-impact" Piltates.

"Take time for yourself, opportunities to strengthen, stretch, and energize your body," says Linda Ward from Ireland.

Designed to strengthen core; improve posture; and increase flexibility.

Focus on low-impact movements, easy on joints.

Small group classes suitable for all levels.

Studio is located in Zebbug.

Reminder to check the opening hours.

For information, contact:

Sweet Carnations on 7979 9770

"PICKLEBALL"

Paddle sport group hosts "Pickleball" tournament.

"Exciting sport that's a mixture of tennis, badminton and ping-pong," says Steffi Pace Girard.

Played on badminton-sized court, indoor and outdoor, with two or four people.

Suitable for all ages and skill levels.

Tournament takes place in October.

For information, contact:

Malta Pickleball on 9943 0656

"WARM FLOW"

Studio offers "Warm Flow" yoga sessions.

"Fluid, dance-like sequence designed to increase your cardiovascular rate with mild heat, offering a gentle yet energizing experience," says Kat.

Studio uses Red light and infrared therapy to enhance relaxation, improve circulation, support muscle recovery and detoxify the body.

Located in San Gwann.

Reminder to check the opening hours.

For information, contact:

Tropical Temple Yoga on 7736 7415

"KIZOMBA"

Dance school offers "Kizomba" workshops.

 

"Absolute beginners ready to step into the rhythm of Latin dance. All about owning your movement," says a rep.

 

No partner needed, no experience required.

 

Training in Bachata; Salsa; and Heels also available.

 

Class schedule is available weekly.

 

Based in Sliema.

 

For information, contact:

Connexion Studio on 7953 1737

"FAM" YOGA

Yoga teacher hosts "Fam" yoga workshop.

 

"Designed for parents and kids to move, stretch, and breathe together. Create joyful memories on the mat," says Roxanne.

 

Workshop teaches how to build strength, balance, and calm.

 

No yoga experience is needed, all levels are welcome.

 

Next workshop takes place 1st June.

 

Held at A' Studio located in Qawra.

 

Registration is required.

 

For information, contact:

Vagabond Yoga Malta on facebook

"SQUADS"

Fitness studio introduces "Squads" training.

 

"Train together twice a week at the same time and place with a dedicated coach. Team shows up, holds the standard, and back each other from start to finish," says Jeremy Portelli.

 

Workouts are a mix of strength and conditioning, functional movements with short intense intervals.

 

Meet Monday and Wednesday or Tuesday and Thursday.

 

Each session is 55 minutes.

 

Studio is located in San Gwann.

 

For information, contact:

The Shed on 9916 7665

"PILATES"

Gym introduces "Pilates" workouts.

 

"Pilates isn’t just stretching, it’s strength, control, and power from the inside out," says Stephanie.

 

Class is held Saturdays 7:30am.

 

Suitable for all fitness level.

 

At Trident Park centrally located in Birkirkara.

 

Showers and air-conditioning are available.

 

For information, contact:

Truxton on 7730 8385

"FIT2BE"

Spanish fitness specialist launching "Fit2Be".

 

"A trainer teaches you the correct form for each exercise, avoiding injuries and improving your posture. Training success depends not only on intensity, but on strategy and consistency," says Nacho Moreno.

 

Each workout is progressive with personal progress tracked to keep motivation high.

 

Training is tailored to specific goals including losing weight, gaining muscle mass or improving endurance.

 

Gym soon opening in Sliema.

 

For information, contact:

Fit2Be on +346 4760 8742

"WAKEBOARD"

Coach offers "Wakeboarding" lessons for beginners.
 
"Surfer lifestyle is unique and connects you deeply with nature. Water sport activities to enjoy the sea to its fullest," says Valerio Cicconi.

 

Two students per lesson, ensuring personal attention.
 
State-of-the-art communication system with instructor while on the water.
 
Also provided is wet suit, life jacket and wakeboard.

 

For information, contact:
Malta Surf School on 7902 4009

"TREKKING"

Outdoor enthusiast offers "Trekking" events.

 

"Explore the breathtaking outdoors of Malta and Gozo. From hiking hidden trails to discovering secret beaches," says Stefan Agius.

 

Various locations throughout the year, rain or shine.

 

Trails vary in distance and intensity.

 

Other events include kayaking.

 

For information, contact:

Freespirit Adventurers on facebook

"SUP" YOGA

Yoga teacher hosts "SUP" yoga workshop.

 

"Yoga practice on the board. No worries if you've never done stand-up paddling or yoga before," says the teacher.

 

Full-body workout is easy on joints, elevates heart rate for improved cardiovascular health, enhances balance and coordination, boosts mood and builds strong core.

 

First 30 minutes of paddling for core, back, and arms.

 

Dates and location to soon be announced.

All equipment is provided. Swimming ability is needed.

Specialised gym is located in Sliema.
 
Reminder to check the opening hours.
 
For information, contact:
Bungee Fly and Trapeze Yoga on 9960 9721

"PRE-NATAL"

Specialist in personal training offers "Pre-Natal" classes.

 

"Stay healthy during pregnancy and prepare for childbirth. Exercise not only changes your body, it changes your mind, your attitude, your mood," says Carmen Micallef.

 

Mother of four specialises in pre-natal fitness.

 

Also available is original-style Pilates training; boxing and strength training.

 

Fitness studio offers intimate space for one-to-one or group training, indoors and outdoor.

 

Located in Naxxar.

 

For information, contact:

Moonstone Wellness on 9948 7917

"FITNESS CAFE"

Gym specialises in "BFF" workout training.

 

"Haven where the aroma of freshly brewed coffee intertwines with the exhilaration of a challenging workout," says the instructor.

 

Best Friend Fitness (BFF) membership is available.

 

Fully equipped gym with health-conscious eatery, air condition provided.

 

Located in St. Paul's Bay.

 

For information, contact:

Fitness Cafe on 7745 2831

"FITNESS FIRST"

North region "family" gym is now open.
 
"Whether you’re starting fresh or picking up where you left off, it’s never too late to begin," says a rep.
 
Personal trainers also available for one-to-one sessions.
 
Membership by sessions, day, monthly or yearly pass.
 
Open in Mosta.
 
Weekly schedule is [here].
 
For information, contact:
Fitness First on 9959 5015

"WAKEBOARD"

Coach offers "Wakeboarding" lessons for beginners.
 
"Lesson is designed to get you up and riding the waves in no time," says Valerio Cicconi.

 

Full body workout to strengthen balance, coordination, and endurance. 

 

Two students per lesson, ensuring personal attention.
 
State-of-the-art communication system with instructor while on the water.
 
Also provided is life jacket and wakeboard.

 

For information, contact:
Malta Surf School on 7902 4009

"PADEL"

Sports enthusiasts introduce "Padel" sport.
 
"Mix between tennis and squash with a net in the middle. Played with similar balls to tennis but with less pressure," says Janika Wijkmark.
 
Surrounding court walls used in the game, similar to squash.
 
Played in doubles on court third size of a tennis court.
 
Newly built courts now open in Pembroke.

Club provides coaching and padel rental.
 
For information, contact:
Padel Malta on 7998 8987

"HIKING"

Organiser offers local "hiking" events.

"Hike the best trails, experience nature, and meet some great people," says Juan Gonzalez.

 

Meet to explore numerous hidden trails around the islands.
 
Level of hike varies, depending on walking capacity.

Dates and details for upcoming events to be announced.

For information, contact:
Malta Hikes on facebook

"BOLLYWOOD"

Specialist in "Bollywood" fitness offers classes.
 
"Unleash your inner Bollywood star, burn calories, and have a blast. Getting fit while grooving to upbeat music, celebrating the rich colours and rhythms," says Swathi Pasupuleti.
 
High-energy workout, fusing Indian dance with vibrant Bollywood.
 
Sessions take place at various dates and locations.
 
For information, contact:
Bollywood Dance Fitness on 7707 8282

"GRAVITY"

Active fitness centre offers "Climbing" wall.
 
"Scale new heights on our thrilling wall-climbing activity, and then jump into non-stop bouncing fun," says a rep.
 
Suitable for beginner to climbing enthusiast.
 
Also available are trampolines and high-rope training.
 
Open at Shoreline shopping mall in Kalkara.
 
For information, contact:
Gravity Malta on 2169 5639

"HIKING"

Organiser offers local "hiking" events.
 
"Hike the best trails, experience nature, and meet some great people," says Juan Gonzalez.
 
Hiking group meet to explore numerous hidden trails around the island.
 
Level of hike varies, depending on walking capacity.
 
Dates and details for upcoming events to be announced.
 
For information, contact:
Malta Hikes on facebook