Holistic centre hosts "low-impact" Piltates.
"Take time for yourself, opportunities to strengthen, stretch, and energize your body," says Linda Ward from Ireland.
Designed to strengthen core; improve posture; and increase flexibility.
Focus on low-impact movements, easy on joints.
Small group classes suitable for all levels.
Studio is located in Zebbug.
Reminder to check the opening hours.
For information, contact:
Sweet Carnations on 7979 9770
