A four-week "Beginners Yoga Foundation" course will re-commence on Thursday the 28th at the Lotus Room Yoga Centre in Zebbug.
"This is an introduction to the fundamentals of yoga, whereby we take a look at and explain basic postures, as well as the correct breathing techniques," says Jennifer Cortis, the instructor.
Valuable for beginner students, this session also presents the ideal opportunity to ask questions about yoga, breathing or meditation practice.
For bookings, contact:
Lotus Room Yoga Centre on 9986 7015
