Cynergi, in collaboration with sponsor Nestlé Fitness, is starting 'Good4Good", a 14-week weight management program.
"Our goal is to assist our members in their journey, making permanent changes in small manageable steps," says the management.
Focusing on interaction within a group environment, sessions will take place on Mondays from 6pm to 7:30pm.
Members will learn what they should be eating and also when to eat. Body fat analysis and regular weigh-ins will take place, allowing the Weight Management Facilitator to give feedback and guide individuals in making better choices for better results
First session begins today.
For bookings, contact:
Cynergi Health and Fitness Centre at cynergi.com.mt
