Jennifer Cortis is organizing a "Yoga Detox Retreat" from 5th to 7th April.
"Detoxifying our bodies, help us see things in our lives more clearly, providing us with the perfect opportunity to cleanse other aspects of our lives too. It can enable us to opt for healthy choices in our lives such as changing our eating habits," she says.
The weekend workshop includes: accommodation, practising specific detoxifying yoga postures, meditation, Pranayama (breathing exercises) and Kriyas (cleansing techniques), as well as, homemade fruit and vegetable juices to complement vegetarian meals.
Jennifer adds: "Through the combination of yoga and healthy vegetarian food, your body will get a boost of life energy, leaving you with a deeper understanding of yoga, a healthy body, a relaxed and clear mind, and an open heart."
A deposit is required.
For bookings, contact:
Lotus Room Yoga Centre on 9986 7015
