Fitness instructor at JungleSpirit, Balazs Heller is now offering "Bokwa" fitness class after being officially trained and certified.
"Malta has the greatest tool with 'Bokwa' to shake up the island from its laziness and to start to beat obesity and lack of exercising. These classes are for everyone and it doesn't require any dance skills at all," he says.
Bokwa Fitness is an exercise dance class that combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing manoeuvres. "BO" stands for light boxing and "KWA" symbolizes the traditional dance Kwaito.
For bookings, contact:
JungleSpirit Malta on 9999 1844
