Yoga instructor, Jennifer Cortis of the Lotus Room in Zebbug offers advice this month on de-stressing with the "Full Yogic Breath".
"Use this type of breathing several times a day to get used to breathing correctly and also use it at the first sign of anxiety or a panic attack. See this month’s article for more details," she says.
She and co-author, Krista Micallef Trigona, write a monthly column, providing insight into the benefits of yoga practice from a teacher and student perspective.
For information, contact:
Lotus Room Yoga Centre on 9986 7015
