In the September issue of "Awareness", Krista Micallef Trigona and yoga teacher Jennifer Cortis discuss how yoga can help alleviate Seasonal Affective Disorder (SAD) through some techniques.
"For quite a number of people, the change of season, particularly when we set our clocks an hour back, can be rather depressing," Jennifer says.
For information, contact:
Lotus Room Yoga Centre on 9986 7015
