Nutrition and Weight Management specialist, Kristen Borg is now offering a "Nutrional Course" available at Namaste in Birkirkara.
"You don't need to hibernate at home to avoid weight gain or food temptations. Resolve to eat, drink and be merry this season by focusing on all the healthy foods," she says.
Included in the course is personalized meal plans, personalized portion size guide, weekly weigh-ins and nutrition information.
For information, contact:
Namaste on 2144 3889
