Returning from a trip to India, massage specialist and lifestyle consultant, Melanie Drury announces a "Meditation for Beginners" workshop will be held on the 28th, starting at 6:30pm.
The session will last approximately 90 minutes of which the first half will be an introduction to meditation and meditation techniques, and the latter half will be a practical session with two easy-to-follow guided sessions for at-home practice.
Attendees are required to wear comfortable clothing and bring a towel to lie on and perhaps a cushion to sit on.
Melanie is also a contributor to "Awareness" newsletter produced by Lotus Room Yoga Centre, sharing her knowledge of ‘Ayurveda’.
For information, contact:
Feel N' Heal on 7947 9989
