A new early morning class, "Overdrive" is being introduced at Kinetika Fitness Centre.
"Overdrive is a high intensity interval training class that pushes you to the max. This workout features a variety of 'HITT' techniques that will challenge your body to react. Gruelling, all out work efforts are alternated with brief recovery periods to provide a total body workout with maximum results," says Joy Grima, the instructor.
Located at the National Pool Complex in Gzira, the fitness centre is open Monday to Friday from 6am to 10pm, Saturday and Sunday from 7am to 5pm.
Currently, the gym is being upgraded with new equipment being installed.
For information, contact:
Kinetika on 2751 1511
