June 18, 2014

SUMMER SOLSTICE AT THE BEACH

Lotus Room will be hosting a "Summer Solstice" at the Riveira Beach this Saturday, starting at 6:45pm. 

"We will be having a yoga session at the beach to celebrate Summer Solstice; the longest day and the shortest night of the earth's solar year. Here we celebrate the completion of the cycle that began at the winter solstice," says Jennifer Cortis, yoga teacher.

Traditionally the practice consists of 108 rounds of sun salutations. This will be a meditation in motion. After a couple of rounds the body will move without the patterning of the mind and will stay synchronized with the breath.

For information, contact:
Lotus Room Yoga Centre on 9986 7015