Conducted by the Malta Chen Taijiquan Association, "Tai Chi" classes for beginners are now available in Pembroke every Wednesday at 7:30pm and on Saturday at 9am.
Master Gianfranco Pace says, "Tai Chi's gentle and relaxed movements, if properly performed, will constantly develop an internal force that will give you a healthy lifestyle."
Offering benefits to improve posture, balance, weight distribution, energy flow and coordination, this class is in stark-contrast to the fitness centre's founding military-combat style instructional classes.
"We are not your typical gym. No nonsense, no machines and no boring routines. We give you functional fitness through 'High Intensity Interval Training', Cross Fit routines and practical Krav Maga self-defense. If you are ready to work hard," says Keith Galea, HIIT's chief instructor and a former army marine.
For information, contact:
HIIT Fitness Centre on 7747 5362
