Yoga instructor, Rosita Jan is now offering "Sunrise" yoga classes held on the rooftop at the Palace Hotel in Sliema on Wednesdays and Fridays at 6:15am to 7:30am.
"Saluting the sun this early morning. Rejuvenate the body by increasing blood flow to every organ and increasing oxygen to all your cells. Integrate the mental and physical back to a state of balance and alignment. Become more flexible, stronger, more energetic and more youthful," she says.
This moderately paced class is suitable for all levels. Modifications to the poses are provided to match individual student needs.
For information, contact:
Profile Health and Fitness on 7778 8846
