Beginner's Yoga course to start in October at the Mosta Local Council.
"Yoga is a way of life. It has been designed thousands of years ago. It helps you to access a means of liberation. From there you will be leading yourself to your very personal journey from your own experience," says instructor Rachel Caruana.
She teaches a blend of Hatha, Ashtanga and Vinyasa Flow yoga, following with relaxation therapy, focusing on weight loss, pain and injury treatment, body alignment, balancing and therapeutic treatments on breathing control and inner energy.
Her classes are also available in Bugibba at TAO Centre and in Pembroke at HIIT Fitness.
For information, contact:
Yoga with Rax on 7925 0291
