There is now a "Yoga for Seniors" class every Thursday at St. George Band Club in Cospicua.
"Though the popular image of yoga is of a young person twisted up like a pretzel with apparent ease, those who are older and less flexible can enjoy a yoga practice just as much and potentially benefit from it even more," says Joyce Muscat.
Session begins at 10am, followed by a tea-time.
For information, contact:
Kyphi on 2169 1192
