A new concept of fitness, FreeMyMe is offering free mediation sessions every Monday and Wednesday at 1pm.
"Freedom starts from beating your bad moods, which tire you out and leave you feeling lazy. Make a deep breathe, feel the air filling your lungs. Silence your mind, hear what is happening around you, just live this moment," says Barbara Beltrami.
The session is held at the new fitness studio located inside Taglia Ferro Business Centre in Sliema. Also available is a range of classes, monthly bootcamps, workshops and retreats on yoga. Pole dance, nutrition and fitness training are also available.
Meet the trainers online here.
For information, contact:
FreeMyMe at freemyme.com
