Back from maternity leave, Hannah-Marie Martin announces her "Yin/Yang" Yoga class has resumed at Le Spa Maritim Hotel in Mellieha every Wednesday at 10:30am.
For all levels, she says, "By patiently and gently working with the recognised limitations in poses, instead of fighting against them, a wonderful sense of balance, calm and acceptance is achieved."
After completing the Yoga Alliance certification programme, Hannah studied Yin Yoga specifically, as a means of easing the joint stiffness experienced after a combination of long-distance running and long meditation sittings.
Hannah's yoga classes are tailored to raise awareness of Yin exercise principles, whilst making yoga accessible to all.
She also teach a Prenatal Yoga class.
For information, contact:
Yoga with Hannah at yogawithhannah.com
