A morning "Classic Yoga" class is now available at the centre, every Thursday at 11:30am.
"Promotes strong bones and stronger positive spirits, welcoming the sunshine of spring into our souls. Detailed explanation of how to go into the pose and breathe through it is given and monitored, so each and every person knows exactly what he/she is doing," says Jenni, the yoga teacher.
This course is ideal for beginners to ensure proper practice, and also beneficial for yogis who want to go back to the basics and strengthen their practice by increased awareness.
Other classes available include Gentle Yoga on Tuesdays at 6.30pm and Power Yoga at 8pm.
The centre is next to Salvina Restaurant in Gharb, Gozo.
For information, contact:
Lotus Tal-Qalb at lotus-tal-qalb.weebly.com
