Fitness specialist from Ukraine, Poli Gutshabes announces "Power Mums", a post-pregnancy class, is available.
A mother of two, she says, "A great opportunity for women who want to stay active and get into a shape after the pregnancy, spending good time with their babies. During those classes, babies will be part of exercises."
Babies up to 14 months are involved, "Such training strengthens the relationship between mother and child and helps to instill an interest in physical exercise from childhood."
Class is suitable two months after a natural delivery or three months after a cesarean section, with approval by a doctor.
The studio is located in St. Paul's Bay. Classes are available Monday to Saturday from noon to 9pm. Booking is available online.
For information, contact:
Pole Fairies Fitness at pole-dance.fitness.com
