A new class, "Prenatal" Yoga is available at FreeMyMe in Sliema every Tuesday at 5:15pm.
"Great way to not only work the body in an essential way for moms-to-be, but also provides a good preparation for the breath and mind for delivery and beyond," says Sarah, the teacher.
A dedicated Ashtanga yoga practitioner since 2007, Sarah completed her teacher training in 2009. She completed her pregnancy yoga training in 2012 under the UK’s Nadia Narain and through becoming a mother herself, experienced how yoga during pregnancy eases the entire journey.
Participants are to provide a doctor's approval to exercise.
For information, contact:
Prenatal Yoga Malta on 9974 0851
