Yoga teacher Jennifer Cortis offers "Essence of Yoga", her latest blog post.
"Breathing is the very essence of yoga. Breath is emphasized in each practice, from the time you step on to your mat," she says.
Celebrating a 10th year anniversary this month, "We offer insight, information and practical access to a wide spectrum of yoga approaches. If you have not signed up to our monthly 'Awareness Newsletter', feel free to inbox your email address."
Read her blog post available online here.
For information, contact:
Lotus Room Yoga Centre at lotusroom.org
