A "Roots and Foundation of Yoga" workshop will be held at 12:30pm on 17th October.
The one-day event is an introduction to yoga, "During this workshop students will work on the mind-body connection, flexibility and strength, balance and coordination through basic asanas (postures)," says Jennifer Cortis, the teacher.
"You will really start to notice the difference that yoga provides just by attending sessions once a week."
Located in Zebbug, the centre recently celebrated a 10 year anniversary with a brand new look after renovations have been completed.
For information, contact:
Lotus Room Yoga Centre at lotusroom.org
