The Pilates specialist joined the team at newly opened Warehouse Fitness in San Gwann.
"Ladies do not beat yourself up if you have been absent, just get back on track," says Cathia Casey.
"Think about lengthening, breathing, centering, control, precision and much more, the foundation of Pilates."
Teaching on Tuesdays at 10:45am, first class is free.
Her new winter schedule also includes Fit Test on Mondays at 8:55am held at Fitness Point in Sliema.
For information, contact:
FitLove on 9942 2646
