Indoor cycling class, "Spin and Tone" is now available at the gym.
"Ready to burn some extra calories. Build stamina, endurance and strength," says Lourdes Kitcher, the trainer.
Co-trainer, Aaron adds, "Reduce stress, burn calories and increase your endurance, all without stress on joints."
Full-body workout is suitable for beginners. Stationary bikes are provided.
Class is held on Thursday at 7:45pm and Saturday at 9am at the Fort Fitness Centre located at Tigne.
Two free hours of parking.
For information, contact:
Indoor Cycling Class on 2133 9554
