Fitness facility is now open.
"Everyone, no matter how young or old, should be doing regular strength training. This could be at a gym, or at home using very little or no equipment at all," says Kevin Galea.
"Resistance bands and balls, small hand weights, water bottles and even your own body weight can be used successfully when a strength training program is properly designed."
Personal training is available at the new gym located in Qormi.
For information, contact:
Strength in Motion on 9980 5691
