Designed for beginners to High Intensity Interval Training (HIIT), "FitStart" is available.
"Don't get intimidated, we have a specific class for beginners," says the instructor.
Short intense workouts last 30 minutes, providing cardio exercise to reduce fat mass of the whole-body.
Class held Friday at 6pm in Pembroke.
For information, contact:
HIIT Fitness Malta on 9987 2831
