Fitness coach introduces "Swim Gym", a land and water based workout.
"Build muscle and lose fat. Learn to move like an athlete, to look and feel like an athlete," says Pia Grech.
High intensity training on land for 30 minutes and 30 minute workout in the water for toning.
Includes High Intensity Interval Training (HIIT), body weight exercises, cardio and core.
Training takes place at the National Pool Complex in Msida.
Times and days may vary.
For information, contact:
Swim Gym on 7988 8958
