Physical trainer offers "Plyometrics" training.
"Short-term benefits of exercise include decreased stress and improved cognitive function. Proper technique is a combination of body stability and mobility in the respective appropriate areas," says Luke Camilleri.
Also available is Proprioception, Functional Core, Battle Ropes, Seated Cable Row and Suspension training.
One-to-one training at Kinetika, Selmun Track, and at his gym in Mellieha.
For information, contact:
LC Personal Training on 9952 8473
