Trainer offers an online "Mindfulness" course.
"Decision to dedicate some time to yourself could set the ball rolling for the wellbeing of future months and years," says Petra Spiteri.
Mindfulness-Based Cognitive Therapy (MBCT) is a practical and simple way to increase relaxation, self-awareness, reduce stress and anxiety, and helps with managing emotions.
Online course runs for two hour session per week for six weeks via Zoom.
Meditation audio files and a mindfulness journal are provided.
For information, contact:
Awake2Life @MindfulBubblyMe
