Stock of fitness "trampolines" is now available.
"Jogging on a trampoline compared to a solid surface results in less impact on your knees, feet, hips and spine. In fact, the trampoline mat soaks up over 80 percent of the impact on your joints," says Marie Donovan.
Workout on a trampoline offers increased circulation, improved balance and coordination, increased muscle strength, better core strength and toning.
Online class suitable for beginners is also available.
"Exercise makes everything better. You need to add some fun to ensure your workout does not feel like a chore," adds Boyd Donovan.
For information, contact:
Jumping Fitness Malta on 7936 9454
