"Low impact workout that might look simple but it can be quite demanding. It's all about precise techniques, concentration, control and breathing," says Roberta McCarthy.
Ideal to strengthen abdomen and pelvis, as well as, maintain good posture.
Class is 45 minutes online with a mat and light set of dumbbells required to participate.
Personal training packages are also available online or outdoors.
For information, contact:
Core Connect @coreconnect.mt
