Trainer offers "SoulFit", a program designed just for women.
"You will work your entire body with fat-burning and toning exercises, then end with relaxing stretches to soothe your mind," says Laura Holland, who specializes in post-natal fitness.
Class is held both online with videos available on-demand and outdoor with limited participants.
No equipment is necessary.
Studio is located in Gozo.
Reminder to check the opening hours and procedures.
For information, contact:
More Than Movement on 7709 2480
