"Helps you to relax and relieve stress especially in these times. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain," says Alana Axisa.
Exercises regulate all systems within the body improving digestion, respiration and circulation.
Class available for seniors, adults and children.
Times and days vary.
For information, contact:
Tao Fitness on 9925 6363
