Fit model launches "Fit Women" challenge.
"Cardio in the morning will allow you to burn a higher percentage of fat
for energy, keep you energetic all day. Resistance training ability will suffer and should be best kept for later in the day," says Marika.
Challenge consists of a six week workout, twice weekly with nutritional advice, "It’s simple to swap
foods into your diet which are packed with essential vitamins and
minerals."
For information, contact:
Marika Health and Fitness Blog on 7920 1330
