Tutor-led online "home" retreat session takes place next month.
"What many of us need to soothe and re-charge ourselves and to enhance our resilience to cope," says Janet Falzon.
Aim is to pause from a busy day, connect with inner-self, calm the mind and release physical tension by participation in several guided meditation exercises.
Session held online via Zoom on 4th December.
Registration is required.
Registered health psychologist specializes in mindfulness, mediation and is exclusively qualified to teach self-compassion.
For information, contact:
Finding Peace in Chaos on 9997 7250
