Personal trainer launches studio offering "stretching" techniques.
"As
we grow older we lose some of our flexibility especially if we live
certain lifestyles or play football, go running and fail to stretch
afterwards, this leads to a tightening of the muscles that make everyday
tasks like tying shoelaces more difficult," says David Lewis Thomas.
Trainer offers Foam Rolling, a hamstring stretch done before and after workout, to loosen muscles and regain mobility.
Studio is based in Sliema.
Reminder to check the opening hours and procedures.
For information, contact:
Move Better Fitness on 7770 0175
