Psychotherapists introduce "Building Resilience Muscle" program.
"Ability to hope and to see opportunity in challenge, can be learnt and cultivated. Become more confident in your sense of control and your ability to impact your wellbeing," says Cathy Perić.
Sessions aim to improve stress management skills, agility, clarity of mind and focus.
Personalized to individual needs based on diagnostic assessment.
Interactive and engaging sessions held weekly for two months.
On-going support provided.
For information, contact:
Qualia at connect@qualiamalta.com
