Fitness studio introduces "Beat the Seat".
"Working from home or the office? Let's give a good stretch to those muscles which are tight whilst we sit and work those muscles which are stretched when we sit," says Kenzie.
Other fitness classes include Prenatal Yoga, TapOut XT, Tabata, Core Motion, Zumba, Pilates and Strong Nation.
Winter schedule is found online here.
Studio is located in Burmarrad.
Reminder to check the opening hours and procedures.
For information, contact:
Body Dynamics on 7985 7910
