Personal trainer offers classes inspired by "Navy Seal" workouts.
"Training which includes grinding down and building back the body, mind and spirit with physical training," says Jesmar Winters.
Classes
include The Blaster, HIRT, Total Body Circuit, Bootcamp, Fat Blaster
and The Perfect 10, a no equipment home-based workout.
Various times and locations.
Outdoor trail running sessions also available.
For information, contact:
The Grinder on 7931 0502
