Specialist in women's health offers "Pelvic Floor" therapy.
"Unsure how to return to exercise and other activities that bring you joy. Limit caffeine and alcohol. These are bladder irritants and can make you visit the toilet more often, sometimes causing a sense of urgency," says Audrey Galea Souchet.
Suitable for pregnancy and postpartum recovery.
Personalized Pilates sessions also available.
For information, contact:
Restore Your Core on 7937 5988
