Workout specialist introduces High Intensity Resistance Training (HIRT) sessions.
"Just the right resistance to still perform a superb workout. Cooling down will always be a fundamental part of our sessions, especially nowadays," says the instructor.
Based on the High Intensity Interval Training (HIIT) combining cardio and strength training on a low-impact level.
Suitable for those with injury or joint pain.
Takes place at recently renovated fitness centre, offering 200 square meter of space with an aerobic section, indoor and
outdoor OCR zones and a professionally equipped cross fit area.
Winter schedule is available.
Located in Swieqi.
Reminder to check the opening hours and procedures.
For information, contact:
HIIT Fitness Malta @HiitMalta
