Fitness specialist provides "Interval" Jog sessions.
"Involves running at a faster pace than your usual aerobic pace. A pace that requires more huffing and puffing, a step up from your aerobic pace," says Melissa.
Run for a predetermined length of time with a recovery jog interval and repeated for a set number of repetitions.
Also available are Power Walk sessions.
Based in Malta.
For information, contact:
Trejn Fitness Hub on 7931 4303
