Malta's only "Laughter" yoga teacher launches Morning Laughter Club.
"Let's face it, we are all in need of a good laugh at this moment in time. Good health is the 'new rich' in this 'new normal'. Start your day in a positive way," says Wendy, the certified teacher.
Laughter Yoga helps to make immune system stronger, build up resilience, and helps to increase and maintain positivity for wellbeing.
Created by Indian physician Dr Madan Kataria, who studied how to make use of its therapeutic benefits. It combines mindfulness, breathing, stretching and prompted laughter.
Class available on-site or via Zoom or Skype.
Based in Mellieha.
For information, contact:
Laughter Yoga on 7926 4162
