Fitness specialists introduce a "Titan" program.
"No entry levels or workouts restricted to certain types of
abilities. We adapt what we do to cater for each and every single individual," says Roderick Mifsud.
Specialist in CrossFit provides nutritional guidelines and personal program for members and non-members.
Gym is centrally located in Birkirkara.
Also available are group workout sessions and yoga.
For information, contact:
The Workshop Fitness on 9911 5738
